These 6 problems can happen if you drink less water in summer… It’s just the beginning, be alert!

Dehydration Symptoms: The importance of water can be understood from the fact that there is up to 60 percent water in the human body. Doctors or health experts advise people to drink 7 to 8 glasses of water a day. This advice shows how precious water is for the human body. In winter as water does not come out through sweat or other means. That’s why people drink less water.

On the other hand, during the day in summer, a lot of water comes out from the body through sweat. Apart from this, water also comes out after passing urine. Doctors have advised that people should not drink less water in summer. Due to this, many types of problems are seen in the body. Let us try to know what are the problems caused by lack of water in the body. 

These 6 problems are caused by lack of water

1.< /strong> having a headache
If there is a lack of water in the body, severe headache can occur. It can also become a migraine. Should not stay dehydrated for a long time. 

2. Darkening of urine
Many people have dark urine in summer. This is an indication that  there is a lack of water in the body. Urine is seen to be of dark yellow colour. During this time more water should be drunk. 

3. Being tired
If you are drinking less water then it can cause fatigue. Feeling tired when the body is dehydrated. During this time the amount of drinking water should be increased. 

4. Dryness of mouth
People can see the problem of dry mouth in summer. Saliva works to eliminate bacteria from the mouth. If the mouth becomes dry, bad bacteria can grow in the mouth. Damage can happen. 

5. Dry skin
The effect of drinking less water is seen on the body. Skin remains dry. Rashes also happen. People apply expensive moisturizers for protection. It is better to start drinking more water. 

6. Stomach upset
Dehydration has a major effect on the stomach. This disturbs the digestive system. Intestines can dry up due to lack of water. This can cause constipation problem. Increase the quantity of water for rescue. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.< /em>

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