These 5 things eaten daily are the root of heart attack, they gradually block the veins of blood


Cardiovascular disease (CVD) That is, diseases related to the heart are the main cause of death of people in this world. According to the World Health Organization (WHO), about 17.9 million people died of heart diseases in the year 2019, which accounts for 32% of deaths worldwide. It is a matter of concern that 85 percent of these deaths were due to heart attack and stroke.

Why does heart attack happen? Heart attack has become a common problem. Now not only the elderly or the sick, but the youth are also dying due to heart attack. A heart attack occurs when a portion of the heart muscle does not receive enough blood. Coronary artery disease (CAD) is the main cause of heart attacks. In this, there is a severe spasm or blockage or narrowing of the blood vessels of the patient, which can stop the flow of blood to the heart muscle.

Because of heart attack? Although there are many reasons for heart attack such as poor lifestyle, age and family history, but a big reason for this can be what you eat and drink. It is believed that certain things eaten daily can increase the risk of heart disease and heart attack. Wrong eating habits can raise your blood pressure and cholesterol, which can lead to a heart attack.

sugar, salt, fat

According to a report, foods high in sugar, fat and salt can increase your risk of heart attack and stroke. If you want to keep your heart healthy, then these things should be consumed a lot or not at all. Instead, eat fruits and vegetables, whole grains, lean proteins and low-fat dairy products.

red meat or red meat

According to a study, excessive consumption of red meat can increase the risk of heart diseases, which can lead to heart attack. Red meat is high in saturated fat, which can increase bad cholesterol in the blood vessels. Obviously, increasing the amount of cholesterol in the body is an invitation to heart attack.

soda or sweetened beverages

Consuming sugary beverages like soda or cold drinks in large amounts increases the risk of not only heart attack but also diabetes, heart disease, high blood pressure and obesity. To keep the heart healthy, then avoid these things and include drinks like plain water, coconut water, lemonade in the diet.

snacks, biscuits, cakes

Varieties of snacks, baked biscuits and cakes are consumed a lot. These things contain a lot of sugar, which can lead to weight gain. These things can also increase the triglyceride level, which can lead to heart disease. In fact, maida is used to make these things, which can increase blood sugar.

White Rice, Bread and Pasta

White rice, bread and pasta turn into sugar and increase the risk of weight gain. Rice, bread, pasta and snacks made from flour lack fiber, vitamins and minerals. These things turn into sugar, which your body takes in the form of fat. Apparently fat is linked to heart disease and type 2 diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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