Sweet lemon: If you drink this juice daily.. cholesterol will be under control..!

Sweet potato is one of the most important fruits that provide us with many health benefits. Battai is a fruit of the citrus family. Battai juice is preferred by many people. Some people also peel the betel nut and eat it. Battai is rich in vitamins and minerals that are good for health. It has low acid content. One sweet potato contains up to 50 mg of vitamin C, which is 22 percent of our daily requirement of vitamin C. Doctors and health experts recommend drinking betel juice daily.
Many nutrients..

Battai is rich in vitamin C, vitamin A, calcium, carbohydrates, phosphorus, potassium and folates. Battai has many medicinal properties like antioxidant, antibacterial, antifungal, antitumor, anti-diabetic, anti-ulcer.
Loveneet Batra, a noted nutritionist, said that eating beetroot daily is good for health. Battai shared an Instagram post explaining the health benefits and nutritional value.

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A post shared by Lovneet Batra (@lovneetb)


Check for cancer

Limonoids present in beetroot reduce the risk of cancer. A research revealed that the risk of liver cancer, breast and stomach tumors is reduced. Battai is said to have anti-cancer properties.
Good for digestion..


Sweet potato is rich in flavonoids. They increase digestive juices, acids, bile juice. This improves digestion. Therefore, the food taken is digested quickly. Apart from that, this juice is quickly digested and absorbed into the blood. It prevents constipation. Its acids remove the toxic substances from the intestines.
Cholesterol melts..

Cholesterol


Experts say that people suffering from high cholesterol problem should take Battai. Battai is rich in anti-hyperlipidemic properties. Battai has high cholesterol-lowering properties. Cholesterol levels in the body can be controlled if you drink Battai juice every day.
Good for skin..

skin care


Potatoes are rich in vitamin C. Vitamin C is needed to make a protein called collagen. Collagen keeps your skin tight and strong. The antioxidants present in it help fight age-related skin changes. If Battai is taken…spots and pimples on the face will be reduced. The antioxidant and antibiotic properties of battai protect the skin from infection.
Note:
We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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