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Many people lose their appetite during summer. Not only this, these days people suffer from problems like gas, acidity and bloating. High temperatures, sweat, scorching heat… damage the digestive system. In summer, we usually eat less food and drink more liquids. During this season, severe acid formation in the chest, food and drinks are not digested quickly, and digestion is often observed. You are also suffering from bloating, acidity and gastric problems. Renowned Dr. Shubhi Raj shares with us simple home remedies to reduce acid reflux symptoms.
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Ginger has anti-inflammatory properties that relieve acid reflux symptoms. These properties solve digestive problems like indigestion, flatulence, acidity. Grate a piece of ginger and put it in half a glass of water. Boil the water till half. After cooling down a bit, strain and drink this potion to reduce indigestion.
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Drinks that remove gastric problems
Pineapple is more available during summer. Eat pineapple if food is not digested quickly during this season. Pineapple contains bromelain. It is a combination of enzymes that digest proteins. It improves digestion.
This fruit is rich in fiber. Fiber removes toxins and waste from the stomach and intestines. Fiber improves your digestion. Eliminates problems like acidity, flatulence, indigestion.
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Uric acid: If you drink the juice of this stem.. the problem of uric acid will decrease..!
Many people take a little bit of anise in their mouth after a meal. Anise is not only very tasty but also has medicinal properties and provides health benefits. 100 grams of anise contains 40 grams of fiber. It helps digestion. People suffering from digestive problems can get relief if they eat it after food. Cures constipation. (image source – pixabay)
Keera is 96 percent water. If you take kira in summer.. the body can regain the lost water. It also makes the body feel warm. Keela is rich in fiber.. It helps in increasing the digestive power. The water in keela is alkaline in nature… it neutralizes the acid in the stomach and reduces the acidity. (image source – pixabay)
If you eat 1 spoon of these seeds in the morning breakfast.. it is good for the heart..!
Chamomile tea has anti-inflammatory properties that help reduce acid reflux symptoms. Drink a cup of chamomile tea every night before going to bed. This will relieve your digestive problems. (image source – pixabay)
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Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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