Eating these causes problems.
Good food.. gives good health. So many people want to eat right food. Hence, sugar should be avoided. However, don’t think that just cutting out sugar will make the problem go away. A sugar called sucrose is made up of 50 percent glucose and 50 percent fructose. They are used in many foods and drinks products. So, we are also eating foods loaded with sugar without realizing it. Sugar cravings make us stay still.. that’s why we get addicted to a little junk food, processed foods and sweets. Due to these sugar goes into our body. This causes many health problems.
What do the doctors say..
Consuming too much sugary foods causes weight gain first. Dr. Aditya Chauthy says that due to this, sugar gets involved and also leads to heart diseases. He works as a Senior Consultant in Internal Medicine, Fortis Hospital, Bangalore. Eating sugary foods can also increase dental problems and cavities. Sugar also causes inflammation in the body. That’s why doctors say that instead of sugar-laden food, eating a balanced diet will give you instant energy and good health.
The first thing to do for those who want to lose weight is to avoid sweets, sugar and junk food. When you eat sweets, the mind is satisfied. But, when they are consumed in excess, they get stored as fat in the body. Sugary drinks, junk food, processed foods, etc. definitely contain sugar. Consuming these can lead to weight gain. So to have a proper weight you have to stay away from sugar.
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Danger to the heart..
You know that sweets are not good for the heart. Consuming too much sugar increases the risk of heart problems. Sugar not only spikes your insulin levels but also increases blood pressure and heart rate. That is why it is better to stay away from them.
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Experts say that consuming too much sugar can cause forgetfulness. Sugar can damage brain cells and reduce memory power. Remember that you will get forgetfulness before you get old.
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Do you look older than your age? The reason for this is the sugar you consume. Eating too much sugar causes its glycation to reduce collagen and elastin in your skin. This causes your skin to lose elasticity and show signs of aging like pigmentation, lines and wrinkles. Along with this, pimples also grow. So, if you want your skin to be beautiful and fair, it is better to stay away from sugary foods and drinks.
What to do..
The cause of so many problems is the sugar content food we consume. That’s why we have to keep an eye on the foods we consume to avoid all these. It is important to read the labels of any product and know the sugar content before we buy it. So check about everything else. Similarly, healthy foods should be consumed. Consuming vegetables, fruits and grains is very important. Let’s not forget that the food we eat is the small formula that protects our health.
-Dr. Aditya S Chowti, Senior Consultant – Internal Medicine, Fortis Hospital, Cunningham Road, Bangalore
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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