Side Effects Of Sleeping Less: Be it late night party or morning shift or not being able to sleep due to tension, this is something that everyone is suffering from nowadays. Lack of sleep is becoming a common problem. These days it is being seen the most among the youth. Lack of sleep can cause irritability, less productivity, loss of appetite, and many more.
It has also been said in many studies that youth should sleep for at least seven to eight hours for better health. If someone does not do this, then it has many effects on his body. Nowadays people are able to get only 6 hours of sleep on an average which is a hidden disease somewhere. There are many problems due to lack of sleep. Let’s know about them today.
Weight gain: If you sleep less than 6 hours, obesity and diabetes can surround you because of this. Due to less sleep, the level of cortisol, ghrelin, leptin increases, which keep the appetite under control. When this happens, you start eating more food. Because of all this, you become a victim of obesity and diabetes.
Effect on memory: Due to lack of sleep, the brain is also affected. Over time, lack of sleep can block the release of harmful proteins that cause inflammation, which in turn can affect memory. Due to this, diseases like dementia and Alzheimer’s can occur.
Poor Immunity: Not getting enough sleep can also affect the body’s ability to fight harmful germs and infections. The amount of sleep people get also has a direct effect on how their immune system works. How they fight against harmful germs and infections. Experts say that cytokines not only fight germs but also aid in sleep.
Cancer: The surprising thing is that not getting enough sleep can also be the cause of cancer. Studies say that due to lack of sleep, the risk of colon, ovary, breast and prostate cancer can increase significantly. In addition, a 2010 study also found that sleeping less than six hours can increase the risk of bowel cancer by up to 50 percent.
Heart Disease: Sleeping less than 6 hours can increase the risk of hypertension, high cholesterol and heart attack and stroke in the long run. A study found that sleep can help repair and heal blood vessels. During this the cardiovascular system gets some time to rest.
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