sleeping habits: Do you sleep in the afternoon? Beware of damage to the liver..!

Nowadays many people are suffering from fatty liver problem. It is estimated that 9% to 32% people in our country are suffering from this. It is normal for the liver cells to contain a large amount of fat. If there is some fat there is no problem but too much can damage the liver. If this fat exceeds 5-10% of the liver weight, it leads to fatty liver and steatosis. Accumulation of excess fat in the liver is also known as hepatic steatosis. People with this disease usually do not have any symptoms. This causes delay in diagnosis. By the time a fatty liver problem is diagnosed, the liver is already damaged.

There are two types of fatty liver problem, alcoholic fatty liver and non-alcoholic fatty liver. Alcoholic fatty liver is a problem for people who drink a lot of drugs. If this problem occurs in people who do not drink much alcohol, it is called Non-Alcoholic Fatty Liver Disease (NAFLD). Non-Alcoholic Fatty Liver problem is possible due to certain diseases, genetics, diet, digestive system deficiency. People who are overweight and suffering from diabetes are at a higher risk of developing fatty liver. Experts say that those who work in chemical industries are more likely to suffer from patty liver problem. Experts say that both types of fatty liver problems are fatal.
To avoid this disease, it is important to control its risk factors. A recent study has shown that there is a risk of fatty liver problem due to our sleeping habits.

sleep

Sleep is an important part of life. It helps us to stay healthy and give energy to our body. According to a report published in NCBI, it is clear that our sleeping habits also increase the risk of patty liver. Experts involved in the study say that sleep habits affect the functioning of some important organs in our body.
What did the study show?
Excess accumulation of fat in the liver is called patty liver. It is likely to be due to sedentary lifestyle and bad eating habits. Researchers say that even if you don’t get enough sleep at night, people who sleep too much during the day may have a higher risk of developing fatty liver disease. If the quality of sleep is improved, the risk of patty liver is reduced by 29 percent.
How to increase sleep quality..?

sleep quality

  • Follow the same sleep schedule every day.
  • Do not sleep on an empty stomach.
  • Avoid nicotine, caffeine and alcohol.
  • .Create a calm environment before going to sleep.
  • Do not use phones before sleeping. The blue rays from the phone can affect your sleep quality.
  • Do not take long naps during the day.
  • Experts say that not only health is due to exercise, but sleep times are also under control. Exercise every day.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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