Sleep Schedule: A sleep schedule is a planned schedule that determines when a person goes to bed and wakes up. Sleep schedule is also known as sleep routine, sleep pattern. A sleep schedule sets consistent sleep and wake times. Experts say that a consistent sleep routine is very beneficial for the body. It is said that the same sleep pattern every day is very good for health. In order to be active in the morning, restful sleep plays a vital role. A sleep schedule helps people rest, improves concentration and cognitive performance. Let’s see in this story what kind of health benefits those who follow a sleep schedule can get
Sleep Schedule: If you go to sleep and wake up on time.. do you know how many benefits..?
