Side effects of using earphones: Are you using earphones too much? Beware of hearing loss..!

Side Effects Of Using Earphones: Earphones, earbuds, headphones have become a part of our body. Whether at home, going out or traveling in a bus, they immerse themselves in their worlds with earphones in their ears. Talking on the phone, listening to songs, watching videos… all these things are done through earphones. Anything is better in moderation. But overdoing it with our sense of comfort can lead to problems. A recent study has revealed that people who use earphones a lot are at risk of becoming deaf. It is clear that earphones are at risk of hearing problems for long time and loud listening.

According to a study published in the journal BMJ Global Health, more than 1 billion people who use headphones and earbuds are at risk of hearing loss. According to previously published research, most people listen to music on earphones at a volume of up to 105 dB. In parties too.. the volume level ranges from 104 to 112 db. Studies show that this level of volume is harmful to the ears.
Listen in low volume..

Earbud


If you listen to loud volume for a long period of time, there is a risk of hearing problems. Listen with the headphone volume down to avoid hearing damage. Turn down the sound when using earphones. Volume is usually measured in decibels. If the sound is less than 60 decibels then there is no possibility of hearing problems. Whenever it crosses 85.. that’s when the problem arises. Although it is difficult to measure the decibel output of the devices, the best option is to keep the settings at 50 percent so as not to cause any problem to the ears.
Use over headphones..

Music


In over-the-ear headphones.. away from the eardrums. Earphones are small and fit in the ear. Headphones are large and cover the ears. Headphones increase the distance between the ear canal and the eardrum. Scientists say this distance is important to reduce hearing loss.
Use volume canceling headphones.

ear buds


In order not to hear outside noises.. the volume of the headphones is increased. It can damage your eardrum. That is why it is better to use voice canceling headphones. It gives you better experience at low volume.
Give a gap in between..

Earbuds


If you use earphones for a long time, there will be problems. So.. taking a break in the middle is a bit of a relief for the ears. It is good to take a break of 5 minutes every 30 minutes, or 10 minutes every hour.
Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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