Side effects of late night dinner: if you have dinner after 9 pm.. beware these problems will come..!

Side effects of late night dinner: If dinner is done late.. it is not digested quickly. Due to this there is a risk of many diseases. Experts suggest that if you have this habit, stop it immediately. A research done by NCBI revealed that if you have dinner after 9:00 pm.. there will be harm to health. It is very important to have a gap of at least two hours between sleep and meal. If you sleep right after eating food, the food will not be digested properly. Experts say that dinner should be completed between 6 pm and 8 pm. Eating late at night can lead to many health problems like constipation, gas, high blood sugar, obesity and heart disease.

There will be digestive problems.

Our eating habits at night have an effect on digestion. If we eat late at night, we go straight to bed. No activity after meal. Due to this, the food eaten is not digested properly. There is a risk of acidity, flatulence, gastric and other digestive problems.

Weight gain..

If you eat late at night.. there is a possibility of gaining weight. Due to not taking food on time.. metabolism slows down in the body. If the metabolism is slow.. calories are not burned properly and fat starts to accumulate in the body. Experts suggest that there should be a gap of two hours between meals and sleep.

BP increases.

According to research conducted at the University of Pennsylvania, eating late at night increases the risk of high BP and diabetes. If dinner is eaten late at night, blood glucose levels increase. Increases fat in the blood. This increases the risk of heart disease.

Insomnia problem

Eating late at night leads to insomnia. Many people complain that they are not getting enough sleep at night. The main reason for this is eating late at night. If dinner is eaten late.. food is not digested properly.. it leads to sleeplessness.

Memory decreases.

If you eat late at night.. it affects the brain. A study conducted on rats by scientists at the University of California, Los Angeles, found that rats that ate food at bedtime had a profound effect on their memory. Also the ability to learn is reduced.

This leads to problems.

If you eat late at night, problems like constipation and headache will arise. Due to poor digestion, the energy level is low and the body cannot get the nutrients it needs. You can’t be active all day. Your stamina is likely to decrease.

Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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