If we talk about the benefits of eating lentils, then it is believed that consuming lentils rich in vitamins, minerals and fiber helps in reducing the level of LDL i.e. bad cholesterol in the body, which reduces the risk of heart disease.
Although lentils are beneficial for health in many ways, but sometimes even healthy things, if taken in large quantities, can prove to be harmful for health. This rule also applies in the case of pulses. Excess consumption of pulses can cause harm to the body, in which stomach problems are common. Let us know what kind of problems can be caused by eating more pulses.
risk of kidney failure
If you consume pulses in large quantities, then it can have a direct effect on your kidneys. Eating too much lentils can cause kidney stones. According to a report, the amount of oxalate in lentils is high, people suffering from kidney stones and other problems should be very careful while consuming pulses.
Gas can be formed in the stomach
Eating more pulses can cause stomach problems. According to a report, lentils are high in fiber and consuming too much of it can cause gas problems. Apart from this, many people also have acidity by eating pulses.
risk of obesity
Lentils contain a high amount of protein. In such a situation, if you consume more protein in your diet, then body weight increases rapidly. In fact, the excess protein gets stored as fat in the body.
risk of gout or uric acid
If a person is suffering from arthritis, then he should not consume lentils and beans without the advice of a doctor. According to a report, the reason for this is that lentils are high in purines, which can be harmful to the body.
Digestion can be bad
Lentils are high in lectins, which can worsen your digestion. If a person is suffering from diseases like IBS, then he may have problems with it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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