Glycemic index of rice
Dr. Dwarka says that it is better to have limited quantity of rice in your diet. Vaishali Verma suggested. Along with rice it is good to include vegetables, vegetable salad and vegetable soup in your diet. Vegetables help control the glycemic index. It is important to remember that whole grains are only one part of a balanced diet. Include protein, healthy fats, and low-carb vegetables in your diet.
Brine rice is good..
Rice husk contains many nutrients. In white rice.. the husk on the rice is completely polished. White rice is less nutritious due to dini. Most of the fiber is lost in white rice. In brown rice, only the top layer is removed and not completely polished. It is rich in nutrients like fiber, other phytochemicals, riboflavin, niacin, thiamin. Brown rice contains minerals like magnesium, phosphorus and manganese. Brown rice has a glycemic index between 50 and 54. Similarly, white rice has 64 to 70. Keeping this in mind, it is better for diabetic patients to include brown in their diet.
Cook the rice like this..
Cook the rice slowly. It is better to cook rice in a different vessel instead of a pressure cooker. Add more water while cooking the rice. Along with rice, it is better to eat food rich in fiber and protein. If sugar patients include pulses, beans, green vegetables and fresh vegetables in their diet, sugar will be under control.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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