Nutrients in Kashi Banda..
Red okra is rich in nutrients. Kashi benda contains calories, carbohydrates, proteins, fat, fiber and magnesium. Apart from this, it is rich in vitamin A, vitamin C, vitamin K and vitamin B6. This variety is very low in calories and carbohydrates.
Good for heart
Experts suggest including red okra in your diet to maintain your heart health. It is low in sodium. It improves heart health.
According to a media report, red okra contains about 94 percent polyunsaturated fat. It helps in reducing bad cholesterol levels in the blood.
Saffron okra contains 21 percent iron and 5 percent protein. These help to boost immunity.
Metabolism is necessary to provide energy for vital functions such as respiration and digestion. Metabolism will be better.. we will be healthy. The iron present in red okra helps improve protein metabolism.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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