Most of the people who are doing gym and following a good lifestyle are passing away. The same thing happened in the case of Raju Shri Vahit. He had a heart attack while doing gym in August. Once alerted by this, the gym trainer Mr. Prawatani was shifted to Delhi AIIMS. The doctors who examined him put him on ventilator and are giving treatment.
The doctors who examined him continuously stated that his brain had stopped working. But after a few days they are responding to the treatment, he said. He died today due to worsening condition. Meanwhile, Union Home Minister Amit Shah, Uttar Pradesh Chief Minister Yogi Adityanath and BJP President JP Nadda expressed grief over his death.
What do the doctors say..
While increasing day by day due to heart problems scares everyone. No matter how many precautions are taken, these heart problems take lives. Medical experts say that it is very important for everyone to take adequate precautions.
Precautions to be taken..
- Stress free living
- Yoga and meditation
- Regular health checkups
- drinking water
- A good diet
- proper sleep
- Avoiding junk food
- Being happy..
Experts say that it is very important to take proper precautions while doing all these things. Keeping the mind calm is very important. It is said that yoga and meditation will help a lot. It is said that it is very good to practice them regularly.
Experts say that it is not necessary to do too many workouts. This increases the stress on the muscles and body. It mainly affects the cardiac nerves. It can be done from 30 minutes to an hour a day. Experts suggest that 5 days in a week is enough.
Also Read: Dinner: Quick and healthy dinner recipes..
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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