Pink guava health benefits: If sugar patients eat pink guava.. it is good..!

Everyone knows that fruits are good for health if we include them in our diet. If fruits are taken daily.. the nutrients required for body function will be provided. If you eat each fruit… it has a different benefit. In fruits, especially guava should be mentioned. It is called the poor man’s apple. Guava is rich in nutrients, which is why it is called a super food. Guava is a powerhouse of nutrients, rich in vitamin C, lycopene, sodium, potassium, proteins and antioxidants. These are good for your skin. It is also rich in manganese. It helps the body absorb other vital nutrients from the food you eat. The fiber in guava speeds up the metabolism. B-3 and B-6 in it improves brain function due to smooth blood supply. It has anti-cancer properties, if taken regularly, it protects against cancer. Folate in guava promotes fertility.

There are two varieties of guava, white and pink. Shikha Agarwal Sharma, Director of Fat to Slim, Nutritionist and Dietician, explains which type has more nutrients.
What nutrients are there?
According to United States Department of Agriculture (USDA) data, 100 grams of guava fruit contains only 68 calories and 8.92 grams of sugar. 100 grams of fruits contain 18 grams of minerals. It is rich in calcium. It contains 22 grams of magnesium, phosphorus and potassium
Which guava is good..

pink guava


Pink guava has high water content. It is low in sugar, carbohydrates and vitamin C. It also has less seeds. White jaggery is rich in sugar, starch, vitamin C and seeds. White guava is high in antioxidant content. Antioxidant content is even higher in pink guava.
Pink guava carotenoids store house..

Guava


Pink guavas are rich in carotenoids. These carotenoids are responsible for the red color of carrots and tomatoes. The pink color of guava is due to carotenoids. White and pink guavas are also slightly different in taste.
Pink Guava Nutrient Store House..
Pink guavas are rich in vitamin A, C, omega 3, omega 6 polyunsaturated fatty acids and fiber. It is also high in fiber. If diabetes patients eat pink guava, blood sugar levels will be under control.

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