Health

Melatonin: Melatonin is not just a peaceful sleep.. memory is also improved..!

Melatonin: Melatonin is not just a peaceful sleep.. memory is also improved..!

Melatonin: Melatonin is a naturally produced hormone in the body. The pineal gland in the brain produces the hormone melatonin. It plays a key role in regulating the sleep cycle and circadian rhythm. Melatonin can help improve sleep quality and regulate sleep patterns in people with insomnia. Some studies suggest that melatonin improves sleep quality […]

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Mulberries Health Benefits: Check cancer with mulberry fruits..!

Mulberries Health Benefits: Check cancer with mulberry fruits..!

Mulberries Health Benefits: Mulberry.. These are also known as Buntha fruits. Mulberries look similar to blackberries. They are grapefruit-like in taste. These fruits include black, red and white mulberries. Experts say that it is rich in nutrients. Mulberries are low in fruit (43 calories per 100 grams). These contain phytonutrient compounds that benefit our health.

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