Nutritionist Namit Tyagi says that by reducing and increasing the amount of certain things in the food we eat, we can make sure that psychosis like depression does not dominate our mind and we can control its symptoms.
For this, it is important that we include such foods in our diet, which are full of antioxidants. These include complex carbs, lean proteins, vitamin-B complex and all essential nutrients like vitamins-B9 and B-12.
– Remind you that omega-3 fatty acids along with all the nutrients mentioned here are very important for a sharp and healthy mind. Because it is very useful for maintaining brain function. Also, omega-3 fatty acids play an important role in maintaining memory correctly.
This is how complex carbohydrates will be found
-All the nutrients are necessary in a certain amount for the overall health of the body. For the body to get the right amount of carbohydrates, it is important that you include brown rises, quinoa, millets and oatmeal in your diet. These things will keep you energetic throughout the day.
Method of obtaining lean protein
Along with keeping the brain healthy, the ability to respond quickly and take quick decisions on something is available with lean protein. To get this protein, you should include chicken, fish and eggs in your diet.
If you do not consume non-veg, then every day to get it, dry fruits, soybeans and healthy seeds like chia seeds, between flaxseed, etc.
To get amino acids
– To keep our body healthy there is a big roll of amino acids. The nutrients that the body receives through food, are able to be well accumulated and absorbed in the body, in this work, there is a large roll of amino acids.
To get amino acids, you should eat whole grains, whole grain breads and celeries etc. in your diet. Consumption of these increases the production of healthy neurotransmitters such as serotonin, dopamine in your brain. These neurotransmitters act as happy hormones to keep your brain healthy.
-When there is a lack of these neurotransmitters in the brain, then the person starts feeling vulnerable to stress, anxiety and depression. Therefore, you must consume whole grains at one time in the diet every day.
Both plant-based diets and dairy products are better sources for obtaining omega-3 fatty acids. But it is also better to choose foods which have high omega-3 fatty acids. For this, you can choose tofu, walnuts, sailman fish etc.
– By consuming all of these, your body gets magnesium. Magnesium rich diet does not allow inflammation in your brain to increase. Let us tell you that due to many internal and external processes, the condition of inflammation arises in the internal veins and skin of our body. People who do not consume the right diet, this inflammation in the body causes many diseases. Therefore it is important that you take full care of the nutrients in your daily diet.
Namit Tyagi is a nutritionist as well as a co-founder of Neuherbs India. According to Mr. Tyagi, if the right diet is followed regularly, not only many physical diseases but also mental illnesses can be avoided. Even if the necessary nutrients are given to the body through the right diet with medicines and treatment, the time taken to recover from any disease can be reduced.