Mumtaz returned home from the hospital after 2 weeks, had to be admitted due to this painful stomach disease

The yesteryear actress Mumtaz has come home from the hospital after almost two weeks. Due to this IBS (Irritable Bowel Syndrome) is being told. Explain that irritable bowel syndrome is a disorder of the large intestine. It is also known as spastic colon, irritable colon, mucus colitis and spastic colitis. On the severity of the disease, doctors say that very few people with IBS have severe symptoms.

Yet this disorder can badly affect the daily life of a person. However, the severity of the disorder may differ from person to person. Some people have mild, while others have such severe bowel problems that it affects their ability to work, sleep. According to the report of Howard Medical School, its symptoms keep changing over time. so let’s find out Causes, symptoms and prevention of IBS About this.

IBS affects 1 in 10 people

According to a 2020 research studyIBS is one of the most common disorders of the gut-brain interaction. Globally it affects about 1 in 10 people. However, its prevalence rate can vary between countries.

What is the reason for this infection

  1. Bacterial infection – Many factors cause IBS, with food intolerance and bacterial infections of the gastrointestinal tract being the most common. People who are allergic to certain foods may not realize it and when it affects their gut health, they assume it to be some other gut problem. Many food ingredients, such as gluten, often cause allergies. That’s why it is important to know what you are eating when you have stomach problems.
  2. Changes in microbiome Changes in the microbiome of the gut system are another factor that increases the risk of IBS. Actually, there are good bacteria in our gut. But when an infection occurs, it spoils the overall health of the gut.
  3. stress – Stress is also a factor in causing IBS. Studies have found that emotions like stress prompt the brain to send pain signals to the abdomen.

Abdominal pain, bloating and bowel movements are symptoms of IBS


Abdominal pain, bloating and changes in bowel movements are the main symptoms of IBS. This can lead to diarrhea, constipation, or sometimes both. Weight loss is another big sign of IBS.

Ways to avoid IBS

  1. Flatulence is a common symptom of IBS. Therefore, after eating gas-forming foods should be avoided.
  2. If someone has IBS, one should avoid beans, cabbage, milk, products, high-fat foods, deep-fried foods, caffeine, alcohol, and foods with artificial sweeteners.
  3. Experts recommend avoiding the consumption of foods rich in fiber.
  4. According to experts from John Hopkings, people suffering from IBS should avoid taking sugar-free chewing gum. Because these types of gum are made with artificial sweeteners such as sorbitol and xylitol, which can cause diarrhea.

Raj Kundra’s sister-in-law and Shilpa Shetty’s sister Shamita Shetty, who is battling this disease, cannot eat normal food

Getting under control of IBS can seem daunting, but the good news is that Possible treatment for people with IBS Is. In addition, a dietitian can help you plan a healthy diet that meets your needs.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.