mobile phone side effects: If you sleep with the phone next to it.. is it dangerous..?

Nowadays, not a moment goes by without a smartphone in hand. If they have a smartphone in their hand, they spend their time without it. They spend time on the phone whether they are sleeping or waking up, in the bathroom or outside. Finally, at the time of sleeping.. they sleep with some baby next to them. Even while sleeping.. they don’t want to put the phone away. Unable to let go of the phone, they put it under the pillow, next to the bed. Experts say that this habit is not good for health.
According to a Pew Research Center report, 65% of adults and 90% of teenagers sleep with their phones on. When they wake up in the morning they wake up feeling moody, tired and disturbed. Health experts say that the phone is also a reason for this. We have heard that if you look at your phone before going to sleep, the blue light gets into your eyes and disturbs your sleep. Many people know that due to this, there is a risk of mental stress, depression, anxiety, obesity, heart problems. Experts say that if you sleep with your phone next to it, there is a risk of serious health problems. It is said that the phone becomes a silent killer and spoils our health.

Danger to the brain..


Mobile phones emit harmful radiation. These damage our brain. This can lead to headache, muscle pain and other health problems.
Risk of erectile dysfunction
The risk of erectile dysfunction due to mobile phone radiation. Blue rays from cell phones disrupt the production of the sleep-inducing hormone melatonin. It disrupts the circadian rhythm (body clock). This can lead to insomnia.
What is WHO saying..?


The World Health Organization (WHO) has classified RF radiation from phones as ‘carcinogenic to humans’. This increases the risk of glioma, a brain cancer.
How far should the phone be kept?
If you put the phone away, the radio frequency electromagnetic field energy decreases. It is advisable to keep at least three feet distance to avoid serious consequences.
Don’t use phone before sleep..


They spend time with the phone in the name of entertainment before going to sleep at night. If you do this, there is a risk of many health problems. At night, half an hour before you go to bed, put the smartphone aside completely.. turn off the notifications.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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