Mental Health: Anxiety-stress, lack of self-confidence spoils mental health, expert told 4 ways to be mentally strong


Mentally Strong Being strong does not mean that you are weak inside and openly pretend to be strong. It also does not mean that when you are in dire need of help, then only you are dealing with that problem alone. In fact, emotional wellness means being ready to embrace and face everything. It is not necessary that you remain so strong every day. One of the common traits of mentally strong women is being aware of their strengths and weaknesses, accepting how different emotions affect them. And what can they do to control it?

Puroitri Mazumdar, Senior Clinical Psychiatrist at Your Dost on Mental Health Share your thoughts with us. And effective measures have also been given to calm the ongoing fight at the mental and emotional level among women. She says a person’s perception of others and themselves, productivity, is linked to their relationships and emotional well-being. Stress, anxiety, low self-esteem, relationship affairs and poor work life balance affect a person to the point where they are unable to give their best. Therefore, it becomes extremely important to take care of one’s emotional health as much as we prioritize our physical health. Some of the ways to do this include:

Don’t doubt your decisions

According to experts, women are always questioning their choices and decisions. This not only affects our decision-making understanding but also leads to constant guilt. Prepare yourself to quell your inner doubts and believe in your own mind’s voice. You can start this process by making an assessment. Ask yourself if you are fair, do any choices align with your values? Remember, don’t apologize for saying what feels right to you.

practice mindfulness

Research shows that practicing mindfulness is necessary to open up your emotional level. Through this method, you can strengthen the logical and emotional centers of your brain. By practicing this we become more aware in the present moment. Along with this, you can also control your habit of taking emotional decisions in a hurry.

Have a sense of appreciation for others and yourself

Gratitudepractice. It fosters positive feelings within you. It also improves the emotional level inside you. Have a sense of appreciation not only towards others but also towards yourself. Whenever you achieve something, or help someone, thank yourself for it.

don’t hesitate to ask for help

Experts say that seeking support is not a sign of weakness. Rather it is a sign of strength. When you seek professional help, you really do it to make you a better person. It means that you want to be a better person and you are taking steps in that direction. Don’t hesitate to take that step to unleash your true potential!

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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