With increasing age and lifestyle, there is a shortage of nutrients, vitamins and minerals in the body. Not always you can make up for this by consuming surf vegetables and fruits. In such a situation, supplements are needed to meet their deficiency. These replenish nutrients for everything from boosting immunity, boosting energy, building muscle and strengthening bones, and acting as an antioxidant. In such a situation, today we have brought some supplements which can provide relief in the physical problems of aging in men.
Vitamin D increases testosterone. Deficiency in men can lead to fatigue, sleep apnea, low metabolism and loss of appetite. Vitamin D boosts immunity as well as protects against coronary diseases and helps to keep the mind calm.
Studies also show that it improves DNA repair, and also provides protection against various types of cancer. In addition to supplements, vitamin D is abundant in cod liver oil, salmon, tuna, etc. It is advisable to take vitamin D supplements only after consulting a doctor.
Men often suffer from magnesium deficiency due to excessive caffeine intake and prolonged mental stress. Magnesium strengthens the muscles in the body and also provides protection against heart diseases and diabetes. In addition to supplements, magnesium is found in foods such as spinach, pumpkin seeds, almonds and avocados. It is advisable to take magnesium supplements only after consulting a doctor.
Zinc is an important component in the production of testosterone and a deficiency can lead to erectile dysfunction. Therefore, with increasing age, a sufficient amount of zinc in the body is necessary. In addition to supplements, red meat and poultry, baked beans, chickpeas and nuts are all excellent sources of zinc.
It also helps maintain prostate health in general. It is advisable to take zinc supplements only after consulting a doctor for better benefits.
Vitamin B6 plays an important role in the production of hemoglobin and hence, its presence in the body is important to prevent anemia. Its deficiency can make a person feel less weak and tired all the time. This vitamin is also very important for maintaining a healthy nervous system and immune system.
Vitamin B6 also helps in improving blood circulation. Foods like chicken, fish, corn, potatoes are considered good sources of vitamin B6. Vitamin B6 supplements can also supplement its deficiency only after consulting a doctor.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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