Menopause Diet: Menopause is an indication that a woman is past her reproductive age. Complete absence of periods for twelve months is called menopause. In our country this phase lasts from 46 to 52 years. At birth, women have a few hundred thousand eggs in their ovaries. All of them wear out with age. Finally, they will come together. From then the symptoms of menopause start to appear. Due to the changes in hormones during this time, there are changes in emotions and physical problems. Some problems occur due to the cessation of release of hormones from the ovaries, especially the decrease in estrogen levels. Heart palpitations, night sweats, frequent urination, urinary tract infection, weak bones, weight gain or loss are troublesome. Experts say that to get relief from menopause symptoms, we need to make changes in our lifestyle, especially good eating habits. Dr. Srilatha, Dietician and Nutritionist, Medicover Hospital explained to us about the diet that women should take during menopause.
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