Add lemon juice while cooking. There is no doubt that adding lemon juice will add extra taste. But adding vitamin C to hot food is of no use. Vitamin C is sensitive. Adding it to hot food and drinks will cause vitamin C to evaporate.
Ascorbic acid is present in vitamin C which reacts to temperature and light, heat dilutes the nutrients in vitamin C. It quickly degrades its efficiency when exposed to high temperatures. So experts say that this matter must be remembered.
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That’s why lemon juice should be mixed with warm water only in the morning. Similarly, when cooking food items, add lemon juice only when they are warm and cool. Only then can you get all the great benefits of vitamin C. Most people add lemon juice only when they are a bit cold when adding snacks and salads.
Those who mix lemon juice with warm water in the morning should definitely know this. Along with these, corn cobs are also eaten while hot with lemon juice. Then one can only enjoy the taste. However, the benefits of vitamin C cannot be reaped. And when made in salads and soups, they should also be weighed until they become cold. Wait until the ingredients are cool and then add lemon juice and enjoy.
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Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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