It is used extensively in America, Europe and North Africa. It is grown commercially on a large scale, but its wild species is also found throughout the world. According to the USDA National Nutrient Database, arugula is rich in vitamins, minerals and antioxidants. The minerals found in it include calcium, potassium, phosphorus, magnesium, and sodium. It contains vitamin C, folic acid, vitamin A, E, along with other small amounts of vitamin B. So let’s know how Arugula helps in health problems and how-
According to a study published by the European Journal of Nutrition, some phytochemicals found in arugula may inhibit the activity of cancer-causing cells. Phytochemicals are substances such as thiocyanates, sulforaphane or indole, which are effective in combating the cancer-causing tendency in the body. These compounds are related to the prostate, breast, cervical, colon and ovarian organs. Help fight cancer Huh.
Increases eye light
Arugula is a well-known source of carotenoids, which when consumed in natural form helps to improve eye sight. The carotenoids found in it contain natural pigments, which can also improve a person’s ability to see properly for a long time. By increasing the number of carotenoids by including arugula in your diet, you may be able to slow down this symptom of aging.
A better option is to include arugula in the diet of pregnant women. Folates (a type of folic acid), found in sufficient amounts in arugula, are quite effective in preventing mantle defectus in newborns.
For overall health
Eating arugula is very beneficial for bones, teeth and eyes due to being rich in vitamin-A. Like all leafy vegetables, the flavonoid compound found in arugula can protect against skin, lung and other organs of cancer.
Beneficial for bones
Arugula is rich in vitamin K, which Beneficial for bones is. People with osteoporosis can get a lot of relief from this and arugula along with prevention of osteoporosis provides health and strength to the weakening bones with age.
The presence of small amounts of B-complex vitamins in arugula helps to increase metabolism. The eight B-vitamins present in it participate in and help in many other important health processes including energy formation, fat synthesis, red blood cell formation.
Makes the immune system better
Vitamins and Minerals The arugula helps to improve the immune system of the body. The body gets the ability to make white blood cells from the copper present in these salad leaves. Apart from this, this plant has the ability to improve your immune system in many ways.
Helpful in reducing weight
Including arugula in your food is similar to adding another low-calorie vitamin or nutrient rich plant. And it is very effective in trying to lose weight. This salad that caters to a lot of nutritional needs keeps your body system balanced, without any changes in your diet.