Keto Diet: Are you following Keto Diet..? But beware your heart is in danger..!

Keto Diet: Are you following Keto Diet..?  But beware your heart is in danger..!
Nowadays many people are following keto diet to lose weight. The keto diet is a low-carb, high-protein, high-fat diet. A keto diet is low in carbohydrates and the body gets the energy it needs from fat. In fact, many studies show that the ketogenic diet not only helps with weight loss, but also improves health. Studies have shown that following a ketogenic diet can reduce the risk of diabetes, cancer, stroke, and Alzheimer’s. However, a recent study said that people who follow a ketogenic diet are at risk of long-term cardiovascular problems.

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According to research presented at the American College of Cardiology’s Annual Scientific Session, a ketogenic diet may raise bad cholesterol (LDL). If bad cholesterol levels increase in our body.. heart related problems increase.
How does the keto diet work?

keto diet

In a keto diet, 70 to 80 percent of the daily caloric value required by the body comes from fat, 20 percent from protein and the remaining 5 percent from carbohydrates. Our body needs glucose to function. This glucose is obtained from the carbohydrates in the food we eat. As a result, the body gets energy. However, on the Koto diet, the body uses fat as fuel instead of glucose.
By cutting out carbohydrates, some types of vitamins, polyphenols and fiber are not available to the body. These nutrients are very important for heart function and health. By not consuming more carbohydrates.. not only fat but also muscles are melted.
Those who follow a keto diet eat more fatty meats, fish, oily products, cheese, and vegetables that are low in carbohydrates. Foods that are high in fiber like bread, pasta, rice, grains, fruits and potatoes are eaten less. Due to these.. the levels of bad cholesterol in the blood increase. It accumulates in the arteries and blocks the flow of blood to the heart and brain.
How does keto affect heart health?

heart health

For about 12 years, the study revealed that people who follow a keto diet have a higher risk of stroke, heart attack, peripheral artery disease, and heart problems. A ketogenic diet involves consuming more saturated fat. Due to this, cholesterol, inflammation and stress increase. It is low in carb, high in fat and low in fiber. They affect the microbiome, raising cholesterol levels in the body, which increases the risk of heart problems.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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