Since the wedding season has started. If you are looking to lose some weight before rocking a lehenga and saree for a wedding or party, then here are 5 workout videos of Katrina Kaif that will help you become fitter in no time. Let us tell you that Katrina takes Pilates class from fitness trainer Yasmin Karachiwala. So let’s know about those 5 workouts of Katrina Kaif, which will prove to be helpful in giving you a good figure.
Include these 5 workouts in your workout routine
- Squat and side leg lift – 3 sets x 20 reps
- Reverse Lunge – 3 sets x 15 reps
- Side Ups – 3 sets x 20 reps
- Pushups – 3 sets x 15 reps
- Plank to T – 3 sets x 15 reps
- Mountain Climbers – 4 slow and 15 tempo x 3 sets
Katrina exercises 6 days a week
In an interview, Katrina told that I like training. I don’t feel well without it. I try to exercise for at least 45 minutes 6 days a week. Katrina spends weeks and months preparing herself for various roles.
Katrina doing hard workout in gym
Katrina works out for 2 hours every day
fitness freak katrina Not only is she an inspiration to her fans, but she also inspires many Bollywood beauties to stay healthy. Actress Kriti Sanon once revealed that ‘Katrina Kaif is very inspiring. I have seen his workout. She works out for two hours every day. When you work out with them, you feel like you are working out less.
Include these exercises in the leg day plan
Smart eating is not the only thing keeping your body fit. Apart from healthy options Need to burn calories tooIt happens. In a video, Katrina has shared the secret of quadriceps and curves. You can incorporate this simple yet effective exercise into your leg day plan.
Katrina doing leg tones in the gym
Eat boiled vegetables every 2 hours
In addition to these workouts Katrina also follows a strict diet plan, every two hours steamed vegetables and eat fruits. Always abstain from gluten, refined sugar and dairy products.
So if you also want to stay fit before the wedding season, then definitely follow Kaif’s workout routine and diet.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.