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Jowar: In India, before rice and wheat, people used jowar as their food. Ranuranu.. the demand for sorghum decreased.. rice and wheat became our staple foods. At present, the awareness of nutrition among the people has increased.. the demand for sorghum is increasing again. They are enjoying various food items made from sorghum.. breads, java, cakes, cookies.. Sorghum is rich in proteins, carbohydrates and dietary fiber. They are also rich in calcium, iron, phosphorus and potassium. These nutrients keep our bones strong, boost immunity and protect us from diseases. Sorghum is rich in vitamins like thiamin, niacin, folate and riboflavin. These nutrients are very beneficial for our health. Let us see in this story what health benefits we can get if we include sorghum regularly in our diet.
Good for digestion
Sorghum is rich in fiber. About 48 percent of what our body needs on a daily basis can be obtained from sorghum. Fiber promotes bowel movements. It helps in smooth digestion. If sorghum is consumed regularly, problems like gas, bloating, constipation and diarrhea will go away.
Fights free radicals.
Sorghum has a coating on it. It has anticancer properties. They effectively fight cancer-causing free radicals. Sorghum is rich in antioxidants. They help reduce oxidative stress and fight free radicals. According to a study published in the journal Comprehensive Reviews in Food Science and Food Safety, sorghum backs up its antioxidant properties.
Improves immune system
Sorghum is rich in magnesium, copper and calcium. These nutrients keep bones and tissues strong. Sorghum is rich in iron. It helps in increasing red blood cells. All these.. gradually improve the immune system. (image source – pixabay)
Good for heart health
Sorghum is rich in fiber. It helps in reducing bad cholesterol. Sorghum helps in increasing good cholesterol levels. If bad cholesterol is under control, the risk of dangerous problems like stroke, heart problems and high blood pressure will be reduced.
Sorghum does not contain gluten. People who are gluten intolerant have digestive problems. Sorghum is an excellent substitute for them. Gluten intolerance can cause digestive problems like bloating, pain and cramping.
Sorghum is rich in protein. If you include these in your diet, they will keep your stomach full for longer. This will keep the weight under control.
Also Read: These are the 5 best diets to lose weight easily..!
Sugar is under control.
Being a complex carbohydrate, sorghum is digested slowly. As a result, glucose enters the blood slowly. This keeps the blood sugar levels under control. Sorghum is the best option for those suffering from diabetes.
Also Read: If you have these symptoms.. it’s like having diabetes..!
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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