Constipation can be caused by food rich in protein
Dr. says that when people try to lose weight, it becomes necessary for them to take protein-rich food. Protein rich food is good for the body and also nutritious. However, it also has some disadvantages. Protein-rich food can irritate the intestines and sometimes make you sick. Since this food does not contain fiber content, protein-rich food can often cause diarrhea and constipation.
Dieting can weaken your immune system
Dr. explains that the body needs all kinds of minerals and vitamins to function. Usually people who are losing weight consume very limited food. This practice may sound fancy but it hurts in the long run. When your body doesn’t get essential nutrients and vitamins, your immune system can become weak. This increases the chances of infection and you can fall ill frequently if you do this regularly. However, it depends on the immune system of each person.
Changes in hormones can cause the body to become malnourished
Weight loss affects the balance of the immune system. Sometimes the body can be a victim of hormonal imbalance and this can also affect metabolism. This way you will feel less hungry and your body may become malnourished. As you know, people usually hate dieting, but many people do it to get fitness. During weight loss, there is a limit and control over the kind of nutrients and minerals that are consumed. Due to this, there is a deficiency of certain nutrients in the body, due to which a person can become malnourished.
hair fall
In weight loss diet plan, priority is usually given to low calorie food. Fewer calories means less carbohydrates, less protein and fat. These diet plans do not contain essential and important nutrients. Therefore, hair loss can occur due to deficiency of certain nutrients, minerals and vitamins. Diet planning can lead to the absence of some important nutrients in the body, the hair may not get the required nutrition, hence hair fall.
gallstone formation
When the body is eating less food and is hungry for a long time, the food and juices stay in the digestive system for a long time. These tiny particles combine to form a stone. This stone formation can cause severe irritation, causing extreme pain and pressure in the gallbladder. It is known that there is a lot of pain in gallstone formation.
sagging skin
Weight loss affects the health of the skin Losing weight is important for the body, but sometimes it can have a terrible effect on the skin. The skin can be affected when the body is not getting all the nutrients equally. Deficiencies of certain vitamins and minerals can lead to acne, dull skin, breakouts and fine lines. However, food rich in antioxidants can help keep the skin healthy and provide all the vitamins and minerals. Therefore, if you want to lose weight, include all the nutrients in your diet, only protein alone will not work.
