Sleeping Habits: Do you also go to sleep immediately after having food? Nowadays, due to the busy life and changed lifestyle, most of the people are short of time. Many people return from work till late at night and lie down immediately after having food. If you are doing the same then your health can be seriously damaged. By doing this, the body becomes a hub of diseases and many problems can occur. That’s why one should never sleep immediately after eating food. Let’s know its disadvantages..
Damage to the digestive system
Most of us have a habit of going to sleep immediately after eating or having lunch. Doing this can affect the digestive system. The food of the body is not digested immediately after eating and in such a situation, if it lies down, it does not feel fresh the next day. Therefore doing this should be avoided.
Obesity may increase
If you also have the habit of sleeping immediately after eating food, then the calories present in the food do not get burnt and it takes a long time to burn them. Due to which weight can increase and obesity can take you in its grip. So try to eat at least 3 hours before sleeping.
If you go to sleep only after eating food, then there is a risk of increasing the glucose level in the body. This can cause diabetes problem. That’s why one should never sleep immediately after eating food.
One should not sleep immediately after eating food even by mistake. Doing this many times can cause heartburn. Your sleep may also be affected. It can have many other disadvantages too. That’s why you should avoid doing this and change your habit as soon as possible.
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