These symptoms appear.
According to the CDC, if the blood sugar level is less than 70mg/dl, it is called hypoglycemia. Some symptoms appear during this time.
- Excessive sweating
- Sudden chills
- Shaking hands
- The skin turns yellow.
- Heart beat increases.
- fainting
- can be confusing.
- Eyes roll back
- shortness of breath
- feeling hungry
How to bring it back to normal..?
If you recognize the symptoms of hypoglycemia, you can easily bring your blood sugar levels back to normal at home. The American Diabetes Association recommends the 15-15 rule for managing hypoglycemia.
15 grams of fast acting carbs should be taken to increase blood sugar levels. Sweets without protein and fat will immediately turn into sugar in the body. Cool drinks, honey, sweets can be taken. You can also drink apple and orange juice. A little sugar can be added to these. Bread jam can also be given to those suffering from hypoglycemia. If you can’t find sweets.. you can also give sugar water. Again after 15 minutes.. check the blood sugar levels. Still.. If sugar levels are below 70 mg/dL (3.9 mmol/L), eat another 15 grams of fast-acting carbohydrate and recheck blood glucose levels. Repeat this until the blood sugar level reaches 70 mg/dL. (image source – pixabay)
Take these precautions..
In some special cases, a doctor should be consulted even after first aid. If you try the 15-15 rule three times and the blood sugar levels do not return to normal, you should immediately go to the doctor. If your symptoms get worse.. Call the doctor without delay.. It is better to take medication. Eat a healthy, balanced diet to prevent hypoglycemia. Exercise regularly. Take your medication on time. (image source – pixabay)
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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