If you do this in the morning…
When you wake up in the morning, stay in the sun for a while. Lifestyle coach Luc Coutinho says melatonin is better if you stay up for 10 minutes. He shares some tips to sleep happily on his Instagram account. He says that the infrared melatonin from the sun helps improve deep sleep by improving the circadian rhythm due to sunlight.
Even in the evening..
He says that if you can’t be in the morning sunlight, you should be in the evening sunlight. The sun in the evening has infrared benefits. So.. For those who can’t do it in the morning, it’s better to have it in the evening. Experts say that by doing this, you can get rid of insomnia.
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The relationship between vitamin D and sleep.
However, if those suffering from vitamin D are exposed to sunlight for a while, the problem will be solved. Sleep will be happy because of vitamin D. You will notice that when you take vitamin D supplements, sleep problems are also reduced to a great extent. So, experts say that spending some time in the sun can improve vitamin D and help you sleep better.
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Tips for sleeping
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For Vitamin D.
It is better to stay in the sun for a while in the morning, evening and afternoon as much as possible. However, people with age spots like skin problems, cancers, wrinkles, dry skin should consult a doctor before going under the sun.
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Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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