How to reduce Uric Acid: Is uric acid a problem..? Follow this diet

Uric acid is a waste product in our blood. It is produced when our body breaks down a chemical called purine. It is excreted through urine from time to time. If excretion is not done properly, uric acid stays in the blood. Gradually these become crystals and accumulate in the joints and tissues around the joints. There are many reasons for this. This causes gout disease. It is like arthritis. Gout causes severe pain in the joints.

If the problem of uric acid is ignored, there is a risk of damage to bones, joints and tissues. If there is more uric acid in the body, there is a higher risk of kidney problems and heart disease. Studies have shown that uric acid problems increase the risk of type 2 diabetes, hypertension, and fatty liver.
Avoiding purine foods is an easy and effective way to get rid of uric acid problem. You can get rid of this problem with some medicines and treatments. Harvard Health has suggested some simple ways to treat uric acid and keep gout at bay.
How to reduce uric acid..?

uric acid


Harvard Health has made it clear that uric acid levels can be reduced by making lifestyle changes and eating good food. In some cases, only dietary changes are not enough to reduce this problem, drugs are also needed, she said. Doctors advise people with uric acid problems to avoid purine-containing foods, but there is no evidence that this approach is effective, Harvard Health scientists said. It is said that instead of avoiding food, if you eat a healthy diet and keep your weight under control, your uric acid levels will decrease. It is said that if you lose weight, your uric acid levels will decrease. Uric acid patients are advised to take more fluids. Do not drink cool drinks, alcohol, fruit juices.
Eat more fruits and vegetables.

fruits


Include more fruits, vegetables and beans in your diet. Include whole grains in your diet. It is good to eat lean protein.. Chicken, turkey, fish, tofu. Avoid red meat which is high in saturated fat.
Omega-3 fatty fish
Fish are rich in omega-3 fatty acids. These are good for health. Some seafood is high in purine. People with gout problem do not need to stay away from fish completely. Eat less shellfish, sardines, anchovies. These are high in purine.
DASH diet will help..

dash diet


DASH diet stands for ‘Dietary Approaches to Stop Hypertension’. That means eating foods that prevent high blood pressure. Experts say that DASH diet is a good option to reduce the problem of uric acid and gout. A study published in Arthritis & Rheumatology revealed that uric acid levels dropped by an average of 0.35 mg/dL in people who followed the DASH diet for 30 days.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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