How To Reduce Uric Acid: If you drink this juice.. the uric acid will dissolve in the body..!

How To Reduce Uric Acid: Uric acid is a waste product found in the blood. An increase in the amount of uric acid in the blood is called ‘hyperuricemia’. Uric acid is formed when the chemical ‘purine’ in the food we consume is broken down. It is passed out through urine from time to time. But when excretion is not done properly, uric acid stays in the blood. Gradually these become crystals and accumulate in the joints and tissues around the joints. If the dose of uric acid is exceeded, gout problems like stomach inflammation, kidney stones, knee pains, joint pains, kidney stones, kidney problems, red swelling of hands and toes will occur. According to a study, 35 percent of people in our country are suffering from uric acid problem. This survey was conducted on forty-five year olds. Experts say that if we make some changes in our lifestyle and eat good food, we can keep the problem of uric acid under control. It is said that uric acid problem can be checked with some natural methods.

Betel leaves..

Experts say that we can get rid of uric acid problem with betel leaves which are easily available in our garden. According to a study published in the Journal of Physics, betel leaves have the ability to lower uric acid levels. Male white rats suffering from hyperuricemia were given betel leaf juice. The researchers found that the uric acid levels of mice given betel juice decreased from 8.09mg/dl to 2.02mg/dl.

Lemon..

A study in 2017 revealed that lemon juice helps reduce uric acid levels in the blood. Experts say that those suffering from high uric acid in the body.. if they drink fresh lemon juice (one lemon a day) every day for 6 weeks.. they will get good results.

Turn around..

Experts say that the problem of uric acid will be solved with the tippa string. It is said that it works like a medicine in reducing the problem of uric acid. Soak the leaves and leaves overnight. Put it in a glass of water in the morning and boil it till half. Then strain and drink. Tippetiga can also be taken in the form of juice, powder and tablets.

Kakara juice..

According to a study published in NCBI, a group of mice were given cakara juice for a few days. Researchers found that it reduced uric acid levels in mice. It is clear from this study that Kakara berry has the ability to reduce uric acid.

Take these precautions..

  • Exercise for 45 minutes every day.
  • Drink enough water.
  • Do not take pulses/beans, wheat in dinner.
  • Try to finish dinner before 8 pm.
  • Eat citrus fruits like amla and berries.
  • Keep metabolism balanced.
  • Reduce stress
  • Sleep peacefully.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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