How to make skin thicker: Thin skin can cause 5 serious diseases, know 5 effective ways to make skin thicker

Like all other parts of the body, skin care is also very important. Everyone often talks about brightening or improving the skin, but the talk about the skin becoming strong and thick is less often. Let us tell you that for the better functioning of the body and the skin, it is necessary to have a strong and thick skin. Thin skin can get you in trouble.

loss of skin thinningThe skin is thick in many parts of the body and thin in many. Thinning of the skin is not a disease, but its thinning makes it more prone to bruising, tearing and damage. what are the symptoms of thin skin Are? Veins and bones can be more clearly visible due to thinning of the skin. The skin may bruise or bleed on a minor injury. The lack of fat from the hypodermis causes the skin to look less plump or full, which can make the skin appear thinner.

due to thinning of the skin

There can be many reasons for this. Experts agree that aging, excessive exposure to sunlight, smoking and alcohol consumption, use of steroid creams and some medicines can make the skin thinner. What are the remedies for thickening the skin? We are telling you some such remedies, which are helpful in making the skin strong and thick.

Eat foods rich in vitamins C and E

These vitamins repair the damaged tissues in the body and hence slow down the aging process. Foods rich in vitamin C help increase collagen production, which helps plump up the skin over time. For this, increase your intake of orange, kiwi fruit, broccoli, tomato, cauliflower olive oil, avocado, broccoli, pumpkin, papaya, mango, orange, pumpkin, sweet potato, spinach and carrot etc.

stay hydrated

Water helps to remove waste products and toxins from the body. It also helps in improving the elasticity of the skin. In addition to drinking water, you can also compensate for dehydration by drinking herbal teas and eating fruits and vegetables with high water content such as watermelon, tomatoes, beets and celery.

exercise daily

Walk for 40 minutes daily or jog for half an hour. It helps in improving blood circulation, which is helpful in promoting nutrients in the body. This means that whatever you eat and drink, you get all the nutrients, which are essential for the skin.

avoid stress

Skin is your largest organ and stress can slow down the healing process, leaving your skin vulnerable. If you want to make your skin firmer and better, then you should stay away from worry and stress.

avoid smoking

Smoking increases the level of nicotine in the body and reduces blood circulation. Due to this the skin is unable to absorb the nutrients and the growth of the skin is reduced. Due to smoking, the skin does not get the necessary vitamins A, B complex, C and E, and potassium, calcium and zinc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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