How to increase Hemoglobin: Eat these 7 things daily, blood will increase rapidly in the body, anemia will be protected


Anemia is a common problem in the body. This problem is seen more in women and children. The disease caused by lack of blood is called anemia. This disease occurs when there is a deficiency of iron in the blood. In this, there is less than normal number of red blood cells in the blood, which is called hemoglobin.

According to the National Health Portal of India (NHP), the amount of hemoglobin in males should be 13.8 to 17.2 g/dL while in females 12.1 to 15.1 g/dL. There are three main causes of anemia – blood loss, decreased production of red blood cells and rapid breakdown of red blood cells.

Conditions that can lead to anemia include heavy periods, pregnancy, ulcers, colon polyps or colon cancer, hereditary disorders, foods that do not contain enough iron, folic acid, or B vitamins, any blood disorders such as sickle cell anemia and thalassemia. , or cancer. Anemia can make you feel tired, cold, dizzy and irritable. You may have trouble breathing or get a headache.

symptoms of anemia

According to the NHP, the most common symptom of anemia is fatigue or weakness. Apart from this, you may also experience symptoms such as difficulty in breathing, dizziness, headache, coldness in the extremities, pale skin and chest pain.

due to anemia

There can be many reasons for anemia, such as loss of blood due to some reason, decreased production of red cells or malfunction of red blood cells. Apart from these, one of the main reasons is not to include those things in the food in which iron is found.

how to make up for anemia

The most commonly prescribed dosage for iron deficiency is ferrous sulfate, taken orally two or three times a day. Apart from this, you should consume things rich in iron, which include-

  • dark green leafy vegetables, such as spinach
  • iron-fortified cereal
  • whole grains, such as brown rice
  • legumes
  • nuts
  • meat
  • Apricot

loss of blood

Iron deficiency can lead to many serious problems in which fatigue is a major symptom. Iron deficiency anemia can make a person look tired and lethargic. This can also weaken your immune system. People with anemia may have heart or lung diseases. Anemia increases the risk of developing complications especially in pregnant women during and after birth.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

Get the latest information updates on Health