Many symptoms of flu are visible in people which are as follows: Fever, cough, sore throat, runny nose and body aches etc. The most common in this is nasal congestion. On the other hand, if it is not treated on time, then the situation can become more troublesome. In such a situation, we are telling you some such home remedies that can give you relief from flu and its symptoms. Let’s know about it.
eat spicy food
If you want to treat your cold or stuffy nose in a natural way, then you can consume spicy food for it. Let us tell you that inside chillies there is a component called capsaicin which is known for its heat generating effect. Through this, the nose can be cleared, swelling can be reduced and congestion can also be relieved.
saline spray
Relief from cold or cold can be found through saline spray. Let us tell you that through saline, the blocked nose can be opened quickly and it is also the best way. If you want, you can buy it from the market. Or you can make saline at home with salt and water.
How to make Saline – First of all you have to mix water and pure salt and prepare Saline solution. Now put it inside a squeeze bottle, put something like a syringe in it so that water can be poured into the nose through it. Now put it in your nose and let the water go through the syringe. Keep in mind that during this you have to breathe through your mouth.
take steam
A stuffy nose or a cold is a troubling problem. It is caused by inflammation of the blood vessels of the sinus. In such a situation, taking steam can be very beneficial. Through this the mucus starts thinning and the nose becomes clear. Which makes breathing easier.
How to take Steam To get steam, you take boiling water in a vessel or canoe. Now take a big towel and keep the face at an appropriate distance from the pot and put the towel on the head. Breathe like this for 5 to 10 minutes so that you do not get irritated.
The doctor has advised to take steam? Put these things in water and get steam, you will get double benefit
hot water or beverages
Drinking hot water can not only provide relief from cold. Rather, it can also easily provide relief from other symptoms of flu. Let us tell you that drinking hot water not only keeps you hydrated, but adding ginger, or green tea to it, gives you relief from stuffy nose. Not only this, through warm water, it relaxes the swollen membranes that outline the nose and throat. Due to which the mucus becomes thinner, which can be the reason for nasal congestion.
Nose training
If your nose is blocked and due to this the head is also getting heavy, then it can be beneficial for you to compress the nose through a warm cloth. It can open up your nose and relieve the heaviness of the head.
How to do – For this, first take a towel and take warm water. Now dip a towel in warm water and squeeze it and place it on your nose and forehead. By compressing in this way your nose will open completely and you will get relief from pain. Do this remedy several times a day to get quick relief.
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