According to a survey, dengue and malaria are the most prevalent arthropod-borne diseases, affecting between 390 to 214 million people every year. In such a situation, home remedies to prevent it can be of great help to you.
Celebrity Nutritionist Rujuta Diwakar Has told a tremendous and economical way to get relief from the most common troubles of this monsoon. These home remedies can serve as relief for the patient suffering from dengue and malaria.
Symptoms of Dengue and Malaria
Malaria is transmitted by the bite of the Anopheles mosquito and dengue is an infectious disease transmitted by the Aedes mosquito. But their symptoms are almost the same. These include high fever, headache, joint and muscle pain, swollen glands, blood in stools. Gastrointestinal symptoms such as nausea, abdominal pain and diarrhea may also occur. In some cases, a person may have both diseases simultaneously.
1 teaspoon gulkand is beneficial
Gulkand is prepared by making rose petals. It is like a marmalade. Along with being aromatic, it is also well-liked due to its sweet taste. It is used to keep the body naturally cool during the peak days. It has many medicinal properties, which protect the body from many diseases like acidity, nausea and weakness. In such a situation, nutritionists say that Gulkand can give you relief in malaria and dengue disease.
How to consume- One teaspoon of Gulkand can be eaten either in the morning on an empty stomach or in the middle of the meal.
Milk + Water + Turmeric + Saffron + Nutmeg
The best home remedy to get relief from fever, weakness and muscle pain in malaria or dengue is to eat milk, water, turmeric, saffron and nutmeg together. Nutritionist Rujuta says that it reduces inflammation in the body.
How to consume- Boil 1 glass milk + 1 glass water + pinch of turmeric + 2-3 strands of saffron, a little nutmeg together till it becomes half. You can also add jaggery as per taste in the prepared mixture. It can be consumed cold or hot as per convenience.
Home remedies for recovery from dengue and malaria
View this post on Instagram
Rice flour is beneficial
Nutritionist Rujuta says that rice bran or the water extracted while making it is very beneficial for health. It works to fulfill the loss of electrolytes, water in the body due to heat and diseases like dengue, malaria. Also improves appetite.
How to consume- While preparing rice, add black salt or rock salt, a pinch of asafetida and ghee to the water and consume it.
drink enough water
During any illness, our body needs more amount of water. It increases the amount of urine in the body, which completely flushes out the toxins. Due to lack of water in the body, there is a risk of weakness and many diseases. That’s why nutritionists recommend drinking plenty of water.
Keep this thing in mind- Drink water little by little throughout the day to restore the amount of urine. And check whether the color of urine is clear or not.
Lie down in Sleeping Baddhakonasana
Nutritionist Rujuta recommends that during malaria and dengue, to reduce body weakness, muscle pain, lie down in Supta Baddhakonasana. Place a blanket under your head to support the neck if necessary. Doing this helps you to get rid of back pain and body aches, gives instant relief from fatigue.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
Get the latest information updates on Health