Increased uric acid level is medically called hyperuricemia, due to which crystals or stones start forming in the joints, which is called gout. It can also cause kidney stones. To prevent the increase in the level of uric acid in the blood, it is very important to pay attention to the diet. This dirty substance (uric acid) is made from things that have high amounts of a substance called purine. Certain foods, such as certain types of meat, dried beans, beer or wine, seafood, etc., are high in purines.
sip beer or wine
People drink beer heavily in the summer season. This can lead to a rapid increase in uric acid in the blood. Instead, increase water consumption. It can help your body get rid of extra uric acid by diluting your urine. Alcoholic beverages such as beer also contain high amounts of purines.
eat less sweets
According to the Cleveland Clinic, sugary beverages and foods can raise uric acid levels. Sugar is high in fructose, which breaks down into uric acid. Any food or drink with sugar content can aggravate gout.
Meat consumption is also harmful
Avoid consumption of certain types of meat such as liver, tripe sweetbread, brain and kidney etc. Gout was earlier known as the ‘disease of the rich man’, because they ate beef, veal and venison, which were high in purines.
red meat and turkey
Red meat, including beef, lamb, pork, and bacon, is high in purines. In addition, turkey, which is called lean meat, is also high in purines, which can increase uric acid levels in the blood.
juice and ice cream
High fructose is found in things like soda and some types of juices, cereals, ice cream, candy and fast food. If you also consume these things, then it is possible that you may have this problem, so avoid these things or consume less.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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