Deficiency of vitamin D can lead to weak bones and hair loss. But, when it comes to heart health, vitamin D plays a key role. Deficiency disrupts calcium homeostasis in the body. It is linked to insulin resistance. International studies suggest that vitamin D is indirectly related to cardiovascular health. Maintaining good vitamin levels helps in strengthening muscles. Reduces stress. Helps in maintaining a healthy weight. Facilitates all other factors that lead to high blood pressure.
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According to experts, at least 7 to 8 hours of sleep is required at night. Getting less than 6 hours of sleep every day can lead to increased stress, psychological problems, and hormonal imbalances. It affects overall health. Apart from this, sleep also affects BP. Insomnia affects metabolic health, increases blood pressure levels by increasing stress in the body, directly aggravating heart health.
No fast food..
People rely heavily on packaged and processed food in today’s age of speed. Foods like fast foods, chips, cookies, canned soups, sauces are loaded with high sodium. It shows more effect on BP. Excess salt accumulates in the blood. It increases the volume of blood from the tissue surrounding the blood vessels. Causes high blood pressure. Also, processed food can lead to weight gain. It becomes difficult for the heart to pump blood. Dr. Nadeem Ahmed, General Physician, Meadow Health, says that consuming too much salt on a daily basis is not good for the heart either.
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Engaging with work and social media has become common today. Because of this, some people stay alone. Although this may sound good, being alone for long periods of time releases stress hormones. This causes depression and increases blood pressure. It increases beyond the normal range. Chronic loneliness is associated with depression. This leads to weight gain and high blood pressure.
Medicines are also commonly used for headaches and joint pains. Caution is essential when going to the medicine cabinet. Some steroid tablets can increase blood pressure. The use of these anti-inflammatory tablets will help to relieve short-term health problems. Gets good relief. If they are used for a long time, it can cause narrowing of the blood vessels. It becomes difficult for the heart to pump blood. This puts more stress on the heart and increases blood pressure levels.
Symptoms of high BP should always be observed. Good food, fresh air, good lifestyle will release good hormones. Due to these there is weight control. Less reliance on medication. Blood pressure to minimize life changing If you are diagnosed with high blood pressure, it is best to have a regular screening session with your doctor.
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Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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