Riddhima Batra, sports nutritionist and founder of Nutrition Defined Has shared information about some herbs and spices that benefit the brain in scientific terms. He wrote that many of these herbs and spices have been studied for their effects on Alzheimer’s disease. While others have been tested for the mental action or process involved in thinking, understanding, learning and remembering.
Saffron – beneficial in depression
Saffron is one of the most expensive spices in the world. Its scientific name is Crocus sativus. A study shows that the use of saffron is very beneficial in depression. The crocetin present in it reduces the problem of insomnia. In such a situation, it can work to provide relief in depression.
Bacopa – Useful in the treatment of Alzheimer’s
Brahmi plant is also known as Bacopa. Its scientific name is Bacopa monnieri. It is a plant that has been used in traditional Ayurvedic medicine for centuries. Bacopa works by increasing chemicals in the brain that are necessary for thinking, learning and memory. It may also protect brain cells from Alzheimer’s disease factors. You can also call it brain boosting smart drugs in simple language.
Green tea – reduces anxiety
Green tea is made from the leaves of the Camellia sinensis plant. Green tea is often referred to as a weight loss herb. But this herb reduces anxiety. Improves brain functions. It is beneficial in increasing concentration. One study shows that the caffeine and L-theanine present in green tea work to ensure all these benefits.
Lemon Balm – Boosts mood
The scientific name of lemon balm is Melissa officinalis. It is also known as Balm Mint, Blue Balm, Garden Balm and Sweet Balm. The anti-stress and anxiolytic properties of lemon balm work to reduce stress and promote good sleep. In addition, lemon balm also improves mental health.
These herbs are essential for a healthy mind
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Gotu Kola- Improves memory
The scientific name of Gotu Kola is Centella asiatica. It is a long-used herb in Chinese and Ayurvedic systems of medicine. A 2016 study suggests that gotu kola and folic acid were equally beneficial in improving thinking, understanding, and learning power after stroke. But gotu kola was more effective in improving the memory domain.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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