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Heart Health: Heart problems are the leading cause of death worldwide. In fact, according to the World Health Organization, heart problems cause more than 17 million deaths a year. Experts say that heart problems are increasing due to bad food habits, stress, smoking, drinking alcohol, lack of physical activity and pollution. If the heart is weakened, the risk of diseases like coronary artery disease, arrhythmia, heart muscle problems, heart valve problems increases. Experts say that a plant-based diet can help reduce the risk of heart disease. Let’s see in this story what kind of food to eat to protect your heart health.
Fresh vegetables and greens..
Fresh vegetables and greens are rich in nutrients like vitamins and minerals that help protect heart health. Vegetables are also rich in antioxidants. They protect the body from damage caused by free radicals. Leafy greens like kale and lettuce are rich in fiber, which lowers cholesterol levels. This reduces the risk of heart problems. Lettuce contains nitrates. Our body converts these into nitric oxide. It helps to improve blood circulation and reduce hypertension. This reduces the pressure on the heart. (image source – pixabay)
Berries..
Berries are good for heart health. These are low in calories, rich in nutrients like vitamins, minerals and antioxidants. Blueberries and strawberries contain anthocyanins. It is the pigment that gives berries their bright colors. It acts as a powerful antioxidant. Anthocyanin reduces swelling and inflammation in the body. Inflammation increases the risk of heart problems. It is better to eat berries to prevent this. Experts suggest adding berries to your daily diet to protect your heart. (image source – pixabay)
Oats..
Oats are rich in soluble fiber, which helps lower cholesterol levels. Oats contain beta-glucan, a fiber that forms a thick gel-like substance in the gut that binds cholesterol and removes it from the body. . Studies suggest that adding oats to your diet can lower bad cholesterol, a major risk factor for heart disease.
Pulses and pulses
Chickpeas, lentils, beans, and legumes are rich in plant-based protein. These are also rich in fiber. It helps in lowering cholesterol levels. Beans are rich in minerals like magnesium potassium. These keep hypertension under control. The fiber in legumes keeps cholesterol and excess weight under control. This reduces the risk of heart problems. (image source – pixabay)
Avocado..
Avocado is rich in healthy fats like monounsaturated and polyunsaturated fatty acids. It is also rich in fiber. It dissolves bad cholesterol. Studies have shown that consuming avocado regularly can reduce the risk of heart disease. (image source – pexels)
Also Read: Eating these fruits.. is good for the heart..!
Cereals
Brown rice, quinoa, and whole wheat cereals are great sources of fiber. It helps in lowering cholesterol levels. They are also rich in minerals like magnesium and potassium which help in controlling blood pressure. Cereals are also low in fat. These are good for your heart health.
Also Read: If you follow these precautions.. your heart will be healthy..!
Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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