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Heart Health: We all know how important the heart is in our body. It supplies blood to our entire body. Blood plays a vital role in providing oxygen throughout the body. That is why it is important to protect heart health. Some advise to make lifestyle changes to maintain heart health. Others say that regular exercise improves heart health. Others say that taking nutrition can protect the heart. For some, daily exercise, nutrition, and lifestyle changes can be difficult. Experts say that heart health can be maintained with small makeovers instead of big changes like this. Let’s see in this story what are the simple tips that will benefit your heart health.
Listen to music..
A study has shown that listening to music for just 30 minutes daily can keep BP under control, reduce stress levels and lower heart rate. All of these conditions can help improve your heart health. (image source – pixabay)
A soulful touch.. can be said to be a wonderful way to show our love and appreciation. Not only that, experts say that spiritual touch is good for mental and physical health. Studies have shown that hugging a man emotionally not only reduces cortisol levels (a stress-inducing hormone) but also lowers heart rate. This makes the heart healthy.
Oxytocin is released when you are selfless, helping others. This hormone lowers blood pressure, thus keeping the heart healthy. So.. be kind to others, adopt a positive attitude. (image source – pixabay)
Take a Mediterranean diet.
The Mediterranean diet is a plant-based diet. It contains various fruits, vegetables, grains, nuts and seeds. Eat more fish rich in omega-3 fatty acids. In this, sugar, red meat, eggs, chicken, dairy products are consumed very little. Refined oil and processed food are not taken in this. Experts say that this diet helps maintain heart health.
Also Read: If you eat this food combination.. you will be healthy..!
Eat fruits and vegetables.
Fruits and vegetables are low in calories and high in nutrients. These keep weight under control. Reduces inflammation in the body.
Also Read: Do you know the benefits of eating these fruits with their skins?
Take a break from your busy lifestyle. Due to this the pressure is reduced. It is also good for your health. Studies have shown that if you take a break from work, problems like heart problems, obesity and hypertension are also affected. (image source – pixabay)
Even if you don’t exercise daily, stretching can keep your heart healthy, say experts. Experts say that people who get stitched daily have less hypertension, better blood circulation, less arterial stiffness and a healthier heart. (image source – pixabay)
Also Read: If you exercise during this time.. you will lose weight quickly..!
Learn knitting, sewing, crocheting to relax your mind. If you think creatively like this.. it will be good for heart health.
Make these small changes in your lifestyle to keep your heart healthy. (Image source – pixabay)
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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