Healthy Recipes : It is good to eat these if you have kidney stones..

Good food gives good health. It is good to eat some foods as part of this. What can be prepared with good healthy foods? Let’s see all these things now.

Apples..

Apples have many benefits. One of the many health benefits of eating apples. They are good for the lungs. For better lung function, you need a diet rich in vitamin C, E, beta carotene, apples, fruit juices, citrus fruits.

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Apple Walnut Salad

Required ingredients..

  • 1 cup thinly sliced ​​apples
  • 1 cup chopped lettuce
  • 1 cup of pomegranate
  • Half a cup of wall nuts
  • 2 tablespoons olive extra virgin oil
  • 1 teaspoon of salt
  • ¼ teaspoon black pepper powder

Method of preparation

Put the fruits in a bowl. Make olive oil dressing in another cup.

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To reduce kidney stones..

If you want to reduce your risk of kidney stones, you can lower your oxalate levels. Increase your calcium levels to bind oxalate. Rice and oats can be part of a low oxalate diet.

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Overnight Oatmeal..

Required ingredients..

  • 3/4 cup of milk
  • A quarter cup of rolled oats
  • A quarter cup of Greek yogurt
  • 1 teaspoon of chia seeds
  • 1 teaspoon olive peanut butter
  • ¼ cup fresh fruit (bananas, peaches, mangoes, strawberries, blueberries)

Method of preparation

Combine milk, oats, Greek yogurt, chia seeds, and peanut butter in a bowl. Shake the cover together. Finally add fruit slices and enjoy.

Women with PCOS

It is very good for them to eat sweet potatoes. Eating these will keep the carbohydrate and blood sugar levels stable. Loaded with fiber. It is necessary to include fibers and salads in the PCOS diet. Adding olive extra virgin oil not only makes food interesting but also tasty. It also reduces swelling, water and hormonal imbalances due to complex carbohydrates, fiber and monounsaturated fats.

Sweet Potato Curry..

Required ingredients..

  • onion
  • garlic
  • Extra virgin olive oil
  • coriander
  • ginger
  • salt
  • 1 cup boiled sweet potato
  • Half a cup of boiled chickpeas
  • 2 tablespoons of coconut milk
  • Half a cup of spinach

Method of preparation

Add garlic, onion and fry in a bowl, add coriander, ginger and salt. Add sweet potato slices and mix. Cook for few minutes. Add some water to the chickpeas. Add curry paste and fry for 8 to 10 minutes. Mash the sweet potatoes with a fork. Now add coconut milk and fresh spinach. Boil for a while then switch off the flame.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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