Healthy Food: If you eat these, all the fat in the body will be dissolved..

Stay away from foods that can harm your lifestyle. Consume only greens, vegetables, fruits and foods that have high nutritional value as part of your diet. Apart from that, processed food items such as deep fried oil, high sugar content and high fat dairy products should not be consumed. Especially buying outside but eating it is bad for health. That is why many people suffer from other problems like overweight, high cholesterol and high blood pressure. So be alert and eat only healthy food. Let’s see that now..
Cooking Oil: If you use this oil, the fat in the blood will decrease.
Avocado:

Eating an avocado a week can prevent coronary heart diseases and reduce them by up to 21 percent. The American Heart Association suggests that heart health improves when you make healthy changes to your diet. Including avocado as part of your diet provides plenty of potassium folate. It helps heart health. Healthy fats like avocados are very good for the body. So it is good to take these.

Nuts and Seeds:

Consuming up to 15 grams of nuts and seeds each day can reduce the risk of heart problems by up to 20 percent. Consuming almonds, almonds, cashews, sesame seeds and other seeds are very beneficial for heart health. But whatever seeds are taken, they should be taken without adding salt or other ingredients.
When consuming soy or other nuts, many people combine them with other unhealthy foods. Take healthy food as they are of no use. That’s it but don’t eat junk food, processed food, sweets and other food. They are more sick. But there is no use. Aside from high cholesterol levels, any unhealthy foods can damage heart health.
Pedicure: If you don’t do this while applying nail polish, the nails will get damaged.
Fish:

Fish are rich in vitamin D and omega 3 fatty acids, which are essential for heart health, but the healthiest fish is salmon. It is actually a fatty fish.
It is rich in Vitamin D along with Vitamin B2, Calcium, Phosphorus, Iron, Zinc, Magnesium and Potassium and many other nutritional values ​​which make the bones and muscles very strong.
Eating just 100 grams of salmon can provide 66% of the daily intake of vitamin D. So be sure to include salmon in your daily diet. Along with salmon, sardines, chord and light tuna can also be taken.

Vegetables:

Carnivores eat fish for heart health. And if you are a vegetarian, it is better to eat vegetables that contain fiber. Peas, sweet potatoes, beetroot, leafy vegetables, broccoli, beans and potatoes are essential. They help keep cholesterol levels in check and heart health.

No food should be taken…?

Know what foods to eat to improve heart health and keep cholesterol in check. Let’s also know what foods should not be taken. Always remember that overall good health means good lifestyle.

In some countries, however, a large percentage of people eat junk food and face many problems at a young age due to increased cholesterol levels. That’s why experts warn to always focus on lifestyle.

healthy food

Healthy foods

What changes should be made in your lifestyle?

Just making changes in diet is not enough. Exercise should also be done regularly every day. By doing this you can get rid of high cholesterol. And can avoid cardio vascular diseases.

You have to change your lifestyle completely to avoid heart related diseases. Eating heart healthy foods is good. Avoiding oily and fatty foods, eating nuts and seeds and exercising regularly or those who don’t have time should at least do something like walking.

Habits like smoking and alcohol are better to stay away from. The better you stay away from processed foods and foods high in sugar, the more dangerous they are to your heart, so take these steps and change your lifestyle.

When to consult a doctor..?

Any time the first screening for cholesterol can be done between the ages of 9 and 11. And this can be done once every five years. According to the US National Heart Lung and Blood Institute, cholesterol screening should be done annually for men between the ages of 45 and 65 and for women between the ages of 55 and 65.
Skin Cancer: If these spots are present on the skin, it is like having cancer.
While doing this, your doctor may also suggest some other tests. If someone in your family has high cholesterol, heart disease, diabetes or high blood pressure, there are chances of such problems. So you should also consult your doctor regularly. By doing this, the problem can be detected early and the risk can be reduced.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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