Health Benefits Of Sitting On The Floor And Eating: Will you lose weight if you sit on the floor and eat?

Digestion improves.

Experts say that if you eat while sitting on the floor, the digestive system works better. While sitting on the floor and eating, we bend forward and come back to the original posture. Due to this, the digestive juices are released well. They play a vital role in the easy digestion of food. So that the body gets enough energy. Signals go to the brain when we sit cross-legged on the floor to eat. It prepares the digestive system.

Corrects your posture.

It is very important to sit in the right posture while we eat. When we eat..sitting in proper posture..helps to reduce excess stress on our muscles,joints,knees,back,neck,arms. When we sit on the floor our posture automatically adjusts. Straightens our back, keeps our spine straight, pushes our shoulder back.

Lose weight..

Experts say that if we eat sitting on the floor, our weight will be under control. Some people sit on the dining table and overeat without realizing how much they have eaten. This causes weight gain. Have we eaten enough? Or? There is a nerve that sends signals from the stomach to the brain to know. This nadi works more efficiently by sitting down than eating at the dining table. Researchers say that if we only eat enough food, then weight will be under control.

Your mind will relax.

Experts say that if you eat sitting in Sukhasana on the floor, your focus will increase. This asana automatically makes us pay attention to what we are doing. Reduces stress from the mind. If you eat while sitting in Sukhasana, the circulation of oxygen in the body will increase. It is good for health.

Life span increases..

Experts say that if we sit on the ground and eat.. we can increase our life span. According to a study published in the European Journal of Preventive Cardiology, people who can sit on a comfortable chair and stand up without any support live longer. It takes strength and stamina to get up from Sukhasana.

Improves blood circulation

When we sit in Sukhasana, the blood flow to the feet decreases. Excess blood begins to circulate through the heart to other organs. It increases the activity required for digestion. It also removes tension and increases concentration and positive energy

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.