Home Remedies For Headache: Are you troubled by headache every other day? Headache is a very common problem that most people face on a daily basis. But if your headache persists, it is best that you consult a doctor at once. Migraine, sinus or weakness can also be the reason for continuous headache. The next time you are suffering from a headache, make sure you turn to natural remedies instead of popping pills right away. You can reduce the pain by taking more over-the-counter medicines, but they also have side effects. Here are some home remedies that can be very effective in relieving headache.
Ginger is a natural anti-inflammatory which helps in reducing the pain associated with headaches. Ginger contains a compound called gingerol. It can be used in different ways. You can grate ginger and consume it with some water. You can also drink ginger tea by adding lemon and honey to it.
You must have often seen that most of the headaches that occur during the day are because you have not drunk water. Drinking less water is also a common cause of headache. To balance the water level in the body, it is best to consume food that hydrates you. Watermelon is a delicious option to reduce headache. Watermelon contains 92% water and also contains electrolytes, such as potassium, which can help regulate fluid balance in the body.
If you are a daily coffee drinker, then a cup of coffee will not only reduce headache but will also give relief. A study published in the Journal of Pain in 2017 found that caffeine can be an effective treatment for headaches whose root cause is stress. Another study published in the Cochrane Database of Systematic Reviews in 2015 found that caffeine may be an effective treatment for migraines.
Salmon is a type of fatty fish that is full of omega-3 fatty acids. Consuming this fish can give relief from headache. A 2014 study published in the journal Nutritional Neuroscience found that participants who consumed 2 grams of fish oil per day experienced fewer headaches.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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