2. Symptoms of vertigo
People usually may not experience signs of this problem. Nevertheless, here are some major symptoms of dizziness, which are as follows.
- Irregular heartbeat
- Lose balance
3. Diagnosis of headache
If you are feeling dizzy for a long time and every day you are a victim of Hadec, do not take it lightly and consult a doctor immediately. Your doctor can check your balance, neurological status, hearing problem and eye movement, blood pressure and detect dizziness. In addition, they can also examine electrocardiography, echocardiography, brain imaging, CT / MRI (brain) Doppler, hearing-related audiometry, and electrolytes.
4. How to control headache
There can be many reasons for dizziness. To control this, you have to change your lifestyle a little bit. The main reason for this is to think more and stay tense for a long time. If you want to stop it, then learn to be a little chill instead of taking stress. See positive things and observe nature, it will give relief to your eyes.
5. Don’t smoke
Sometimes due to cigarette smoke, the head also baffles, so by this you are not only harming your lungs but it can also cause headaches. You better stop smoking. In addition to smoking, drinking, caffeine or consuming too much salt also affects the blood flow process in the body, which may be one of the reasons for vertigo.
– The amount of water in the body also causes dizziness, so drink the right amount of water so that the body remains hydrated.
If you have a migraine problem, ear infection or other conditions, please get treatment by a doctor without delay.
– Do not sit in strong sunlight nor stay in bright light for long time.
Bone and muscle strengthening exercise is also helpful to relieve headaches.
Include nutrients in your diet. Many times headaches also occur due to lack of proper amount of nutrients. Eat drinks and foods that boost immunity.