Ayurvedic doctor Deeksha Bhavsar shared some Ayurvedic tips in her Instagram post to maintain gut health. Deeksha Bhavsar said that Ayurveda has great guidelines regarding food and digestion and following them can maintain overall health.
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Eat when you are hungry.
Experts say that we feel hungry only when the food in the stomach is fully digested. Sometimes there is hunger when there is dehydration. If you eat food when you are hungry and not in the evening, it is good for your gut health.
Have a peaceful meal..
Ayurvedic doctors recommend sitting in a comfortable place and eating food calmly. It is said that it is best to eat while sitting. It is said that one should not eat while looking at mobile, TV and laptop, eating using five senses is good for gut health. If you enjoy the aroma of your food, the shape of your plate, the texture of your food, the taste of food, the sound of food, you will get shit.
Eat to your heart’s content..
Everyone’s body and diet is different. It is better to eat to your stomach’s satisfaction. Eating hot food is good because it improves digestion. Hot food helps the digestive enzymes to work efficiently. If you eat cold ingredients from the fridge, it will affect your digestion.
Take nutritious food..
Eat a diet rich in fiber. Fiber makes food easier to digest. Sugar levels are also under control. Vegetables, fruits and snacks are high in fiber. Eat a healthy, balanced diet rich in fiber, protein, probiotics, and other essential nutrients. Instead of sugary and carbonated drinks, take healthy fruit juices, smoothies and Ayurvedic teas. Drink plenty of water for smooth bowel movements. Make sure the body is hydrated at all times.
Chew well and eat..
Some people swallow food without chewing. Experts say that this causes digestive problems. It is said that it is better to chew the food well. It is also good to eat regularly.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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