Gut health and anxiety diet: Do you eat more in tension.. these tips are for you..!

Some people go to urine more if they have any important work like interview or exams. Even if urine does not come, they go to the bathroom with doubt. Others stop eating and drinking when they are worried, stressed, or depressed, and their appetite decreases. If some people have a lot of tension… they eat a lot, they don’t leave whatever they see in front of them, they get very hungry. Others forget to go to the toilet if there is an important task. Have you ever wondered why this happens? (gut health)
Nutritionist Meenakshi says that this happens because of the communication between brain and intestines. It is said that our gut (GUT) and brain are indirectly connected. Our digestive system, the germs in the digestive system.. communicate with the brain. Among these, they communicate things like digestion, emotions, hunger, cravings and immunity.
Experts say that there should be proper communication between the brain and the intestines. If there is depression and stress…stomach upset is a common problem. This can cause problems like indigestion, diarrhea, IBS, constipation. See how to keep the digestive system healthy in such situations.
Chew food well.
Chew food thoroughly and relax. This results in the production of gastric juices. Vitamins and minerals in food are more absorbed by the body. If the food eaten is properly digested and absorbed by the body, illness will not occur.
Do exercise..
Exercising daily is good for stomach and intestinal health. If you exercise regularly, you will become physically and mentally strong. Cycling, swimming, sun salutations, walking are good. Exercise improves digestion. The impurities in the body go out.
Take this food..
Eat more fresh fruits and vegetables. Consuming more plant-based foods will improve digestion. The food eaten should be light. Mostly leaves and vegetables should be cooked and eaten with moderate amount of oil. When you eat food, enjoy its taste.
We should be careful about the water we drink. Drink 10 glasses of water a day. Do not drink alcohol and cold drinks. Fruit juices are good.
Consult a doctor..
If your stomach is always upset.. don’t ignore it. If our stomach is healthy.. all the organs of our body will be healthy. If there is any problem in the stomach.. it is better to see a doctor.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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