Guava Leaves Benefits: If you drink guava leaves, you will lose weight..!

Jamakaya has many fans. Its taste is super. Guava is rich in nutrients. Guava is rich in vitamin C, A, E, fiber, iron, calcium, manganese, sodium, potassium, proteins and fiber. These are very good for health. Experts say that not only guava, but guava leaves are very beneficial for health. Guava leaves have many medicinal properties. These will prevent many health problems.
According to NCBI, guava leaves act as a natural medicine. It has antioxidant, antibacterial and anti-inflammatory properties. Along with these there are polyphenols, carotenoids, flavonoids, tannin chemicals. They are highly effective in treating many diseases. Guava leaves are used as medicine in traditional medicine in many countries. Experts say that drinking guava leaf tea is good for health.

Check for diabetes
According to the National Library of Medicine, guava leaves have anti-diabetic properties. The phenolic compound present in guava leaves help control the excess sugar produced in the body.
Lose weight

weight loss

Guava leaves contain many bioactive compounds. These inhibit the absorption of carbohydrates in your body. Bioactive compounds present in guava leaves reduce sugar levels and calories in the body. It helps in weight loss journey.
Cholesterol dissolves.


Guava leaves help reduce hyperglycemia. That is, it dissolves cholesterol. Guava leaves have hypolipidemic properties. They reduce the amount of lipids (a type of fat) in the body.
Medicine for diarrhoea..
Guava leaves have anti-diarrheal properties. In addition to this, the anti-helminthic properties of guava leaves can ward off all stomach related problems. Thus, it helps in increasing hemoglobin.
Increases sperm count.


Experts say that guava leaves can improve sperm count. Guava leaves have the ability to increase fertility. The antioxidant properties of guava leaves have a beneficial effect on sperm toxicity. It helps improve male fertility.
How to make Jamaku tea..?


Making jamacu tea is very simple. Take a cup of water in a vessel, add 4 guava leaves and boil it. After boiling for five minutes turn off the gas. Now filter the water and squeeze lemon juice. Add honey to taste and drink.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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